Lace Up: National Walking Day is April 5 by EHS Today

Lace Up: National Walking Day is April 5

Posted by EHS Today on

The American Heart Association is asking Americans to participate in daily physical activity as National Walking Day approaches.

With warmer weather on the horizon, the American Heart Association is encouraging Americans to think about the benefits of physical activity.

Spending just 30 minutes per day could reduce the risk of breast and colon cancers and heart-related issues such as coronary heart disease, high blood pressure, stroke, diabetes and osteoporosis.

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